Physical Activity and Wellness Program

Course offerings and availability vary by semester. Please consult the course catalog or ask your advisor for more information.

• KINE 1100: Wellness and Public Health
  Review content and theory associated with basic health information, critical health issues, economic, political, and cultural influences on health and wellness; concepts related to improving and maintaining optimal health and wellness, and basic concepts and principles of wellness for the self-appraisal of health-related physical fitness.

• PHED 1000: Active Auburn
  Basic concepts associated with physical activity and the opportunities on campus to engage in health-promoting and wellness activities.

• PHED 1200: Walking, Bollywood, or Barre 
  Walking: Basic concepts and physical activities associated with the development and maintenance of cardio-respiratory functioning. Activities in this course are focused on walking as a form of exercise.
  Bollywood: Cardiofitness dance.
  Barre: Fitness course incorporating a ballet barre and movement derived from ballet.
  Course may be repeated with a change in topic.

• PHED 1230: Jogging
  Basic concepts and physical activities associated with the development and maintenance of cardio-respiratory functioning. Activities in this course are focused on jogging as a form of exercise. Course may be repeated with a change in topic.

• PHED 1260: Military Fitness for Everyone
  Basics of military-type physical activity training, goal-setting, and fitness principles.

• PHED 1300: CrossFit

  Basic concepts and physical activities associated with CrossFit.

• PHED 1380: Kettlebell Training

  Introductory approach to kettlebell techniques and kettlebell program development.

• PHED 1390: Weight Management

  Nutrition and exercise concepts associated with maintaining healthy weight.

• PHED 1450: Volleyball
  Basic concepts and physical activities associated with volleyball.

• PHED 1510: Bowling
  Basic concepts and physical activities associated with bowling.

• PHED 1520: Golf
  Basic concepts and physical activities associated with golf.

• PHED 1530: Golf II
  Basic concepts and physical activities associated with golf II.

• PHED 1600: Beginning Muay Thai
  Basic concepts and physical activities associated with beginning Muay Thai.

• PHED 1600: Intermediate/Advanced Muay Thai
  Basic concepts and physical activities associated with intermediate to advanced Muay Thai.

• PHED 1600: Beginning Brazilian Jiu Jitsu
  Basic concepts and physical activities associated with beginning Brazilian Jiu Jitsu.

• PHED 1600: Beginning/Advanced Jiu Jitsu
  Basic concepts and physical activities associated with beginning to advanced Brazilian Jiu Jitsu.

• PHED 1760: Scuba
  Basic concepts and physical activities associated with scuba.

• PHED 1700: Scuba 2
  Basic concepts and physical activities associated with scuba 2.

• PHED 1700: Scuba 3
  Basic concepts and physical activities associated with scuba 3.

• PHED 1710: Whitewater Kayaking I
  Basic concepts and physical activities associated with whitewater kayaking.

• PHED 1720: Whitewater Kayaking II
  Basic concepts and physical activities associated with whitewater kayaking II.

• PHED 2100: Wheelchair Sports for Everyone
  A physical education class which introduces students to various wheelchair sports.

• PHED 2200: Self Defense for Women

  The Rape Aggression Defense (RAD) System is a comprehensive program of realistic self-defense tactics and techniques for women that promotes awareness, prevention, risk reduction and risk avoidance with a progression to hands-on training and simulation exercises.